Hatha Yoga Class
Hatha Yoga:(meaning healthy) is a practice to help keep your body, mind and soul healthy through breath and movement. In a Hatha class you may use breathing techniques/pranayama and Meditation/dyana along with your poses/asanas with the goal of creating a healthy body, and a clear peaceful mind. In a Hatha class the poses/asanas help to increase circulation, stretch and align your body, while promoting strength, balance and flexibility.
Note: This event has already passed.
Oct 9 2023, 1 pm - 2 pm
Oct 9 2023, 1 pm - 2 pm
Cost
Must be purchased at Shocklee Fitness Center prior to class
Drop-In Yoga Class- $20
Yoga 10 Class Punch Pass- $150
Registration Information
Must be purchased at Shocklee Fitness Center prior to class. Class is held in building 5326 across the hall from the Post Office.
