Yoga Class
Note: This event has already passed.
Dec 18 2023, 6:30 pm - 7:30 pm
Dec 18 2023, 6:30 pm - 7:30 pm
Class is located in bldg5326 across from the post office.
Hot Yoga: is for vigorous form of yoga performed in a heated room to 95°-105°. The asanas/poses are core based using strength and balance. These require lengthy and well controlled contractions of all major muscle groups. The nature of the poses and the heat are designed to raise your heart rate and tire your muscles. Then he increases your flexibility in each asana/pose. With all your sweating, you sweat out the toxins within your body. The heat and the asanas/poses can also help increase your circulation, weightloss, and pain relief.
Cost
$20
Registration Information
Contact Shocklee Fitness Center and pay over the phone or in person.
