Yoga Class
Note: This event has already passed.
Dec 11 2023, 1:30 pm - 2:30 pm
Dec 11 2023, 1:30 pm - 2:30 pm
Class is located in bldg5326 across from the post office.
Hatha Yoga:(meaning healthy) is a practice to help keep your body, mind and soul healthy through breath and movement. In a Hatha class you may use breathing techniques/pranayama and Meditation/dyana along with your poses/asanas with the goal of creating a healthy body, and a clear peaceful mind. In a Hatha class the poses/asanas help to increase circulation, stretch and align your body, while promoting strength, balance and flexibility.
Cost
$20
Registration Information
Contact Shocklee Fitness Center and pay over the phone or in person.
