Yoga Class
Note: This event has already passed.
Dec 20 2023, 6:30 pm - 7:30 pm
Dec 20 2023, 6:30 pm - 7:30 pm
Class is located in bldg5326 across from the post office.
Yoga Sculpt: is a fitness driven yoga class built with an interval training style. Meant to raise the heart rate for a minute or so during a short intense period and then return the heart rate to normal in a resting period. This class has a longer period of the work phase, then most normal classes with about 15 minutes of deep stretches and relaxation at the end. We also give the option to include weights in this class.
Cost
$20
Registration Information
Contact Shocklee Fitness Center and pay over the phone or in person.
