Yoga Sculpt Class
Yoga Sculpt: is a fitness driven yoga class built with an interval training style. Meant to raise the heart rate for a minute or so during a short intense period and then return the heart rate to normal in a resting period. This class has a longer period of the work phase, then most normal classes with about 15 minutes of deep stretches and relaxation at the end. We also give the option to include weights in this class.
Note: This event has already passed.
Oct 23 2023, 6:30 pm - 7:30 pm
Oct 23 2023, 6:30 pm - 7:30 pm
Cost
Yoga Drop-In- $20
10 Punch Pass- $150
Registration Information
Must be purchased prior to class at Shocklee Fitness Center. Class is held in building 5326 across the hall from the Post Office.
