Hatha Yoga:(meaning healthy) is a practice to help keep your body, mind and soul healthy through breath and movement. In a Hatha class you may use breathing techniques/pranayama and Meditation/dyana along with your poses/asanas with the goal of creating a healthy body, and a clear peaceful mind. In a Hatha class the poses/asanas help to increase circulation, stretch and align your body, while promoting strength, balance and flexibility.
Power & Restore: is a wonderful combination of both the intense and restful qualities of yoga. The first half of the class you will experience more active, faster-paced style of yoga, and the second half is a transition to a very relaxing, grounding and meditative practice. This class offers a perfect balance of the best of both worlds, feeling empowered and recharged after leaving this class.
