Yin Yoga: is it practice that is part of the restorative family, that is accessible at all levels. Yin targets, mobility of the joints and other connective tissues. In a Yin yoga class, we hold poses for longer periods of time and use gravity to fully allow the body and mind to release tension and stress. Yin is the perfect class to counter our active lifestyles while increasing one’s flexibility. After leaving a Yin class you will feel as though you've had a relaxing massage.
Hatha Yoga:(meaning healthy) is a practice to help keep your body, mind and soul healthy through breath and movement. In a Hatha class you may use breathing techniques/pranayama and Meditation/dyana along with your poses/asanas with the goal of creating a healthy body, and a clear peaceful mind. In a Hatha class the poses/asanas help to increase circulation, stretch and align your body, while promoting strength, balance and flexibility.
Vinyasa:(meaning breath with pose) is a more aggressive flow meant to warm your body and remind you that you’re alive! Wake up your senses, flowing through your asanas/poses connecting your body movements with your breath. Usually challenge asanas/poses are offered for those looking to expand their yoga experience. All levels can attend, and be given options/modifications to aid in their practice.
