Hatha Yoga:(meaning healthy) is a practice to help keep your body, mind and soul healthy through breath and movement. In a Hatha class you may use breathing techniques/pranayama and Meditation/dyana along with your poses/asanas with the goal of creating a healthy body, and a clear peaceful mind. In a Hatha class the poses/asanas help to increase circulation, stretch and align your body, while promoting strength, balance and flexibility.
Vinyasa:(meaning breath with pose) is a more aggressive flow meant to warm your body and remind you that you’re alive! Wake up your senses, flowing through your asanas/poses connecting your body movements with your breath. Usually challenge asanas/poses are offered for those looking to expand their yoga experience. All levels can attend, and be given options/modifications to aid in their practice.
