Calendar
October 18th
October 19th
October 20th
October 21st
October 22nd
October 23rd
Hatha Yoga:(meaning healthy) is a practice to help keep your body, mind and soul healthy through breath and movement. In a Hatha class you may use breathing techniques/pranayama and Meditation/dyana along with your poses/asanas with the goal of creating a healthy body, and a clear peaceful mind. In a Hatha class the poses/asanas help to increase circulation, stretch and align your body, while promoting strength, balance and flexibility.
October 24th
Yoga Sculpt: is a fitness driven yoga class built with an interval training style. Meant to raise the heart rate for a minute or so during a short intense period and then return the heart rate to normal in a resting period. This class has a longer period of the work phase, then most normal classes with about 15 minutes of deep stretches and relaxation at the end. We also give the option to include weights in this class.